Wednesday Yoga at Gridiron
February 21, 2019
$20,000 Pyramid
February 22, 2019

800 Reps and some Holds

  • When: 02/22/2019
  • Q: Precious
  • Pax: AnnaBeth, Bulldog, Precious

Warm up

20 squats
30 second chair hold
20 squats
30 second chair hold
20 squats
30 second chair hold
20 squats
30 second chair hold
20 squats
30 second chair hold

20 push ups
30 second plank
20 push ups
30 second plank
20 push ups
30 second plank
20 push ups
30 second plank
20 push ups
30 second plank

20 crunches
30 second bridge hold
20 crunches
30 second bridge hold
20 crunches
30 second bridge hold
20 crunches
30 second bridge hold
20 crunches
30 second bridge hold

20 Monkey humpers
30 second body balance hold
20 Monkey humpers
30 second body balance hold
20 Monkey humpers
30 second body balance hold
20 Monkey humpers
30 second body balance hold
20 Monkey humpers
30 second body balance hold

Devotion
It Starts With Me Being On Time

Being on time makes you more than a punctual person. If you want to impress your future boss, receive more responsibility, be respected among your friends, and live a disciplined life, then it starts with you being on time.

In a world where we worry about anything and everything, we don’t worry about being on time like we do our Instagram posts, our shoe game, or our bench-press max.

While being late – even by a few minutes – might not seem like a big deal, over time you will see a lack in discipline and urgency in other areas of your life as well. To set yourself up for the best opportunities in the future and to create good disciplines in other areas of your life, make punctuality a priority. Your ability and commitment to being on time says a lot about you and how you choose to live your life. This is something that will be noticed by your future husband or wife, boss, pastor, friends, and Jesus. The parable you read in Luke tells us that it is pleasing to Jesus when we are ready, on time and well prepared.

But everything exposed by the light becomes visible—and everything that is illuminated becomes a light. This is why it is said: “Wake up, sleeper, rise from the dead, and Christ will shine on you.” Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord’s will is.
Ephesians 5:13‭-‬17 NIV
https://bible.com/bible/111/eph.5.13-17.NIV

“Be dressed ready for service and keep your lamps burning, like servants waiting for their master to return from a wedding banquet, so that when he comes and knocks they can immediately open the door for him. It will be good for those servants whose master finds them watching when he comes. Truly I tell you, he will dress himself to serve, will have them recline at the table and will come and wait on them. It will be good for those servants whose master finds them ready, even if he comes in the middle of the night or toward daybreak. But understand this: If the owner of the house had known at what hour the thief was coming, he would not have let his house be broken into. You also must be ready, because the Son of Man will come at an hour when you do not expect him.”
Luke 12:35‭-‬40 NIV
https://bible.com/bible/111/luk.12.35-40.NIV

Prayer
Get everyone well flu season over, Devlin family, the grandmother is still sick. Pray Holly’s uncle

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