Juke Box Hero PB 3/15
March 14, 2018
DORA meets an Indian!
March 14, 2018

6 cone stations

  • When: 03/14/2018
  • Q: Buggy
  • Pax: ReRun, Speedy, Freebyrd, Clover, UGA, Tanker, Beaker, Founder, Tarheel

We started with a jogging warm up; to the road and back.
Then we divided into pairs, and started at different cone stations that I had set up along the path from 21st Avenue to the pier.
Station one- 25 squats, 25 tuck jumps, then bear crawl to cone 2
Station 2- 25 push-ups, 25 star jumps, then crab walk to cone 3.
Station 3- 25 inchworms, 25 burpees, then frog jumps to cone 4.
Station 4- 50 sit ups, 50 mountain climbers, power skip to cone 5.
Station 5- 50 jumping jacks, 50 standing jump ropes, grapevine to cone 6.
Station 6- run the hill/stair combo 3 times, sprint all the way back to 21st Avenue.

We completed all the stations and the. Did 10 “dirty burpees” (burpee, 4 push-ups, 8 mountain climbers) together to end.

We read a devotion about Jesus calling us to be “Stars” who “shine” for him (Philippians 2:15)
Thanks for starting this day off right with me, ladies!

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