We Fancy Backblast 10/17/18
October 18, 2018
FROG POND FRIDAY PRE-BLAST
October 18, 2018

500 Rep Challenge

  • When: 10/20/2018
  • Q: Ginger Spice
  • Pax: Half Pint, Palmetto, Lady Justice, Twinkle Toes, Ginger Spice

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April.

Five pax showed on this beautiful fall morning to take on the 500 rep challenge.

After a quick warm up, we got down to business.

The Thang

20 Biceps

20 Mountain Climbers

10 Push Ups

10 Monkey Humpers

20 Triceps

30 Russian Twists

20 Lunges

10 Defenders

30 Shoulder Taps

25 Crunches

25 Dirty Girls

30 Sumo Squats

That’s a total of 250 reps.   After each set, we ran the key hole.

Ginger Spice set her timer and challenged everyone to try and get through at least two full sets in 30 minutes for a total of 500 reps.   Palmetto and Twinkles Toes took this challenge to heart and actually ended up finishing 1000 reps in the 30 minute time period, while Ginger Spice, Half Pint and Lady Justice finished up with 750 reps.   Woo Hoo!  Great job ladies!

Twinkles Toes lead us in some stretching and Ginger Spice finished up with some words of wisdom from Jennifer Rothchild, a blind Christian speaker.

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