Finally a fall morning that actually felt like fall! We’ve only been waiting for a morning like this since last April.
Five pax showed on this beautiful fall morning to take on the 500 rep challenge.
After a quick warm up, we got down to business.
20 Mountain Climbers
10 Push Ups
10 Monkey Humpers
30 Russian Twists
30 Shoulder Taps
25 Dirty Girls
30 Sumo Squats
That’s a total of 250 reps. After each set, we ran the key hole.
Ginger Spice set her timer and challenged everyone to try and get through at least two full sets in 30 minutes for a total of 500 reps. Palmetto and Twinkles Toes took this challenge to heart and actually ended up finishing 1000 reps in the 30 minute time period, while Ginger Spice, Half Pint and Lady Justice finished up with 750 reps. Woo Hoo! Great job ladies!
Twinkles Toes lead us in some stretching and Ginger Spice finished up with some words of wisdom from Jennifer Rothchild, a blind Christian speaker.