Steel Magnolias BackBlast
May 30, 2018
Thriller Beatdown
May 30, 2018


  • When: 05/28/2018
  • Q: jewels
  • Pax: passport, dr. cricut, g.i. jane, lettuce, peaches, msafiri


Warm Up – Arm Circles/High knees


The Thang –

To celebrate turning 37 all exercises had 37 reps with a little running in between.

37 Squats

37 Tri-cep dips

37 Crunches or Sit-ups

Run a lap around the ampitheater

37 Push-Ups

37 Mountain Climbers

37 Pretzel Arms

Run a lap around the ampitheater

Rinse & Repeat

Count-O- Rama



Remembrance of Memorial Day – “Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.” President Harry Truman


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