Ballet Barre on the Bridge
June 6, 2018
Basics and a big ball
June 6, 2018

30/30 Plank

  • When: 06/06/2018
  • Q: Restless
  • Pax: Restless, Lucky 13, Triple Threat, Rooster Tail, Goldfish

Round 1 & 2:

Squat jacks

Pop jacks

Front plank

Round 3 & 4:

Toe taps on wall

Jump lunge 

Side plank

Round 5 & 6:

Speed skaters

Side shuffle

Rotating plank

After each round:

Down ramps

Run around square

Up stairs (Up 2 flights down 1)

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