Brrrrrr! When Model T said she’s going to wear long underwear, I checked the weather and set out my warmest gear. Cold + weights = not fun for fingers. So I thought, if we get too cold, we’ll just do more suicides! It turns out, a good sweat can be broken in 27 degrees F!
15 cadence count Jumping jacks
15 Arm circles
8 Hurdles (backwards, forwards, each leg)
15 Side lunge with hops
PART 1 – 21-15-9 Dumbbell Workout
21 Single-arm dumbbell snatches, 10 burpees w/ side jump over the dumbbell
15 Single-arm dumbbell snatches, 10 burpees w/ side jump over the dumbbell
9 Single-arm dumbbell snatches, 10 burpees w/ side jump over the dumbbell
PART 2 – Jog to picnic tables with weight
21 Bulgarian split squats on picnic tables
15 raised pushups on picnic tables
9 plank with rows (weighted)
2x Suicides in parking lot
PART 4 – 21 -15-9 Weighted Abs
Little Baby Crunches
Ring of Fire – plank & plank ups
Ring of Fire – Calf raises & Squats with weights
Bank You Ma’am – friend, Ashley, is affected by the shut down especially after just purchasing a house.
Squints – Pray for stability, love & support for friend’s daughter who is pregnant.
Kinetic – 13 year old son is transitioning to homeschool and dealing with some grief/depression.
B.B. – daughter is homesick and not sleeping well.
Pixel – please pray for healing (or next steps) for my neck injury as I’m experiencing some nerve pain and trouble sleeping.
Also pray for:
Felix – PT