Superhero Training
January 31, 2019
Burning Buns
January 31, 2019

  • When: 01/31/2019
  • Q: Regroup
  • Pax: Twin Cruiser, Green Thumb, Julia Child, RuPaul, FNG Stephanie (The Boss), Gansta, Powerlifter, Fleet Feet, Freon, Tiny Hands

10 PAX joined me on this ever so cold morning at #TOT. Since the temps were so low this morning, I grabbed a workout that keeps you moving the entire time. I saw some layers coming off, so we all were working hard. Welcome FNG Stephanie (The Boss)! Great morning with you all!

WARM-UP:
Jumping jacks – 15IC
High knees – 15IC
Butt kickers – 15IC
Arm presses – 15IC

THE THANG:
21- burpees 21- jumping lunges 21- push-ups 30-mountain climbers (dc) run (we ran to the stop sign at the end of the block and back)

18-18-18-30 run

15-15-15-30 run

12-12-12-30 run

(called an audible at this point to shorten our run so we could fit the rest of the workout in)

9-9-9-30 run

6-6-6-30 run

When finished, 15 fire hydrants each side, 15 donkey kicks each side until everyone was finished.

PRAYERS AND PRAISES:
Powerlifter – Daughter turning 3.
Hipster – Prayers to get to back to health after household battling the flu.

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