Gimme Shelter
May 1, 2018
Air Raid – BB
May 1, 2018

20 of everything Rinse And Repeat

  • When: 04/30/2018
  • Q: Mona Lisa
  • Pax: G.I.Jane, Mona Lisa, Snap, Techie, Stilleto, FNG- Stephani (Paula Deen)

                    Motivational Monday Blogger linkup

We started our workout with a quick warm up of high knees and arm circles. Then I explained what we would be doing while everyone stretched what they needed to stretch.

The Thang:

Going up the stairs starting from the amphitheater, do a different workout each section

1 section- 20 Burpees

2 section- 20 Tricep dips

3 section- 20 rows with your block

4 section- 20 sit ups

Run  the short lap

Rinse & Repeat

By the end of the workout Some of our pax completed 60 – 80 burpees!!! I was so proud of everyone for their hard work this morning. Thank you all for coming out!!

I ended the workout with these two quotes and encouraged everyone to find something good in every day and find something good in everyone they see.

“Every day may not be good but there is something good in every day.” -unknown

“Don’t compare your life to others. There is no comparison between the sun and the moon. They shine when its their time.” -unknown


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