Backblast Genesis: We got our Pi On!
March 14, 2019
Eleven Eleven
March 14, 2019

11’s on the 11th

  • When: 03/11/2019
  • Q: Mzungu
  • Pax: Black Rock, Sandbox, Hands on Mom, Mathlete, FiA Hamm, Cool Runnings, Special A, FNG Andrea --> Trail Gypsy

Bri had her VQ on Monday!!  She brought a tough workout and did a wonderful job leading us!  She may not have been comfortable being on that side of the morning workout, but you couldn’t tell one bit.  We had record numbers, including an FNG (for the winter-ish months — 9!) on this morning which made it even more spectacular 🙂

Warm up at the circle
Jumping jacks
Imperial
Windwill

11’s at the stadium
Burpees
Step ups / box jumps to the top
Gate swings at the top

Modified Dora at the playground area –
50 push ups – partner sprint up hill to sewer drain
100 x and o’s – backwards run up to sewer drain
150 squats/sumo squats – side shuffle up to sewer drain

Abs
Each person calls a ab exercise.

P&P:
Sandbox – prayers that her thyroid issues get sorted out and a plan of action can be implemented.  Praise that she is not sick or hurting right now!  Time for V2V training to amp up!!

Mounds – praise that she is no longer sick!  Also time to V2V training to amp up as well 😉

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