Orange Cone Workout!
January 14, 2019
Pyramids of Legacy
January 14, 2019

  • When: 01/14/2019
  • Q: Passport
  • Pax: Chicken Leg, Fixer Upper, Glamo, Hot Tamale, Passport, Rave, Shebow, Shutterbug, & Umami

We started by running to the end of the parking lot and back.  We then did arm circles, front & back, as well as seal claps, 15 IC.

We split up into two sides, one with 5 and one with 4.

While the first side did 25 reps of an exercise, the other side did AMRAP of a different exercise.  We were able to do the set 3 times.

25 squats – bicep curls

25 calf raises – overhead triceps extension

26 lunges – hammer curls

25 mountain climbers – crunches

25 high knees – raggedy ann’s

run to the end of the parking lot – hello dolly’s

25 jumping jacks – russian twist


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