1 Year ago I joined this awesomeness called FiA! This FiAversary calls for a WONDER WOMAN Bootcamp!

Comet backblast- This boot is made for bearcrawling!!
October 4, 2017
Mama Freedom: What is that bright object in the sky?
October 4, 2017

1 Year ago I joined this awesomeness called FiA! This FiAversary calls for a WONDER WOMAN Bootcamp!

  • When: 10/04/2017
  • Q: Faith
  • Pax: Flossy, Lois Lane, Batter Up, Splash, Rosy, Tigress, Bomber, Frenchie, Hurkie, Needle, Stick It, Dribble, Bling, Bracket, ShakeNBake

 

 

My apologies…this BB post will be a little backwards…I just gotta jump right into my devo and share some things on my heart today.

So it’s been 1 year since I stepped into the Circle of Trust and let me tell you I can’t wait to celebrate even more FiAversaries with these wonderful ladies! They truly inspire & motivate me to be better in all aspects of my life!  I love starting mornings with you all!

A year ago-my very first bootcamp was titled Superheros for Jacob. I know you remember the story…(link below)

http://people.com/crime/superhero-themed-funeral-honors-jacob-hall-6-year-old-fatally-wounded-in-south-carolina-school-shooting/

Here we are a year later mourning again…those who lost their lives in yet another senseless act. I pray for those families of lost loved ones in Las Vegas. I pray for the wounded fighting for their lives. I pray for the responders working tireless hours to tend to the injured and find clues to answer everyone’s question today…WHY? We may never know WHY. One thing we can rest on is that God will bring Good out of this Evil. He always does. Matthew 6:13 He tells us to pray “…do not lead us to temptation, but deliver us from evil”.

In light of all the pain and suffering in this world…think Nazi/WWII concentration camps with the Jews, Sept 11th, Sandy Hook, little Jacob Hall from SC, the Vegas shootings…I could go on and on. Finding answers, rest, & peace in these circumstances doesn’t always surface immediately. In fact we may hear “If God is so powerful then why doesn’t he do something about it? Why doesn’t he stop the evil?”

2 things we need to remember: God gets the blame for a lot of mans evil & God has given man a free will. The more that people are victimized by man’s evil, the more God gets the Blame. Everyone can make a choice…to do evil or to do good. And that is the world we live in.

The Good News though…God will ALWAYS bring GOOD out of evil. He promises that in the verse above!  We are delivered from it!  And guess what…he uses US (you, me, FiA, family, friends) to help bring that goodness out when tragedy hits. He showed his LOVE & GOODNESS when mankind murdered His innocent Son, and He will do it again even after this horrific act in Las Vegas.

So now…back to the workout. 16 PAX showed up and Pushed themselves like the WONDER WOMEN THEY TRULY ARE!

Cool, 57ish degrees, clear skies…and God even decided to show after bootcamp with a HUGE moon in the sky.

WARM UP – everything for 12 reps (1 to celebrate each month I’ve been a part of FiA!)

TTT (IC)

Arm Circles (big & small to the front & back)

Jog a lap in the lot

THE THANG – WONDER WOMAN Circuit workout (in honor of my first SuperHero FiA Bootcamp-led by the lovely Gadget & Lois Lane)

We completed 3 rounds with a minute of rest between sets! Great job ladies!

1 Round =

40 knee to elbows (each side-think Taebo LOL)

20 Squats with our arms out

20 Mountain Climbers

10 Plank Rotations

20 Deep Lunges

40 Plank Taps

10 Sit Ups

20 Sitting Cross Punches

10 Push ups

One final lap around the lot & STRETCH (legs/arms/back)

 

ANNOUNCEMENTS:

Be sure to use the FiA @ LHS GROUP Page to check for announcements, information, or if you would like to share a Prayer Request or Praise!

Q-School @ YBR Oct 11th

PRAYER REQUESTS:

ShakeNBake – a friends mom who is in her last days

Las Vegas Shooting Victims and for the families of those that lost their lives

 

 

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