“You ladies might want to move.”

A run down the path with intervals
October 12, 2017
BB Thelma: Sagamore Soup
October 12, 2017

“You ladies might want to move.”

  • When: 10/12/2017
  • Q: Pineapple
  • Pax: Copay, Lilo, and Tarheel

Lots of first experiences today at The Glenn. It was the first time during Name-o-Rama that I said 40 😮 And it was the first time our lil group was asked to move. More about that later…

Warm Up

Arm circles Froward/Backward IC 10

10 Cherry pickers IC

10 Windmills IC

10 Buttkickers IC

The Thang

Sine we are approaching our 6 month Anniversary this month, I decided to dig into the vault and pull out the workout we did on our 3rd launch Saturday.

Spoke Workout. 7 spokes to our workout wheel. After completing each exercise, run to the middle and complete 5 burpees then back out again.

Exericises: 25 Tricep dips, 20 push ups, 15 lunges each leg with weights, 20 squats with weights, 25 leg lifts, 20 Mountain Climbers per leg, 20 Carolina Dry Docks.

Our goal was to complete 2 rounds.  Which we did! I will add here that means we did 75 burpees.  But….All was going well until the park ranger showed up.  It was evident that there was a high volume of field tripers at the park this am and yes we might have been taking up a fair amount of parking spaces.  Mr. Ranger asked us politely if we would move bc he was expecting more cars to arrive.  So we gathered up all our stuff and headed to a corner.   Yes, we got sent to the corner. Oh well, the workout must go on.

Mystery Bucket.  YHC felt the need to add some new exercises to our routine.  So I pulled the ole lexicon list out and wrote a few new ones on paper and out each FiA pulled.

Alligator push ups 10, Man makers 10, Happy Jacks 5 sets, Dan Taylors 5 sets.  Don’t know what they are… go look them up!

It is important to note here that we never saw more cars show up! Hummmm, wonder if someone fussed about us? Who knows. You know us, just a bunch of hoolagians causing trouble.

Namo-o-Rama, COT

Please keep Lilo’s mom in your prayers. She will be having back surgery.   

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