Catch Me If You Can
July 11, 2018
Batcave Preblast
July 12, 2018

You get a stair, you get a stair, you get a stair!

  • When: 07/07/2018
  • Q: Hermione
  • Pax: Queso, Queen Bee, Spunky, Turkey Trot, Stan Lea (FNG), Jersey Girl, Iglesia, Hermione, Titanium, Simba

Stairs were the name of the game for today’s workout.  We all met at the playground as usual, and then we took off to explore areas unknown…..

The Thang

  1. Run to pavilion near the turf soccer field – plank until everyone caught up then a 45 second plank together.  Spunky may be a walker, but she doesn’t take anytime to complete this run!
  2. Next, it was Ghostbusters! We lunged from the pavilion to the stair case to the song Ghostbusters!  Every time you hear the word Ghostbusters! you do a frogger.  Turkey Trot let me know that Stan Lea really enjoyed this part…lots of laughter here 🙂
  3. Once at the stairs, it was time for 11’s!  This was a long stair way – I’m guessing about 40 in total from top to bottom, so, if you do the math, we did over 800 stairs each!  Woo!  Push ups at the bottom of the stairs and side bends/standing ab of your choice at the top. Jersey Girl was keeping great push up form throughout and Queen Bee kept those big girl push ups working the whole time!
  4. Once the 11’s were completed we did a short set of additional stair work  We paired up at each landing and got started.  We did 20 squat jumps going up the stairs then twenty side lunges up the stairs.  Igelsia was a great partner at this point for me as always!
  5. Next, it was time to get back to the playground in whatever way you wanted.  Some ran, some walked, some lunged, some ran backwards…do whatever, just get there!
  6. Lastly, we circled up and did a ten minute restorative yoga routine to end the hour on a peaceful note after climbing what felt like a million stairs!

These ladies knocked it our of the park today.  Everyone hung with it, tried something new, and excelled.  And, speaking of knocking it out of the park, Queso, Titanium, and Simba rucked for an hour BEFORE the workout.  Get it ladies!

Seven PAX stuck around for coffeeteria starting their weekend off on the best note 🙂

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