BB Thelma: Sagamore Soup
October 12, 2017
Renamed “I Peed Myself” Workout
October 13, 2017

“You Can Do It Put Your Back Into It!”

  • When: 10/12/2017
  • Q: Nucleus
  • Pax: Rocky, Grizzly, Saffron, Freestyle, NextStep, Rider, Zuke, Winnie, Peak, Slater, Stang, Juicy, Diva, Motivator, Sookie, Scrappy, Salty, Slater plus FNGs Aqua and Sake.0s Rockstar and Hunk

What a great night. The energy was positive and the workout was tough. We had a change to our schedule so several ladies stepped up and helped Co-Q. It takes a village to lead a workout.  Right?

23 PAX came out to #GAtorGauntlet including 2.0s and 2 FNGs!

 

Welcome/Disclosure/Warm Up

Complete Basic Warm Up Movements

Warm Up Game

-Call out Left, Right, Up, Down, Back or Forward instructing ladies on what to do. Left, Right, Back and Forward indicate directions the should run or shuffle and Up means tuck jump and Down means a squat.

The Thangs

This is an escalating workout. Start with low reps and increase. After each set they complete a short job. If anyone makes it to 25 they go back down.

1, 2, 3, 5, 11, 15, 20, 25

Squat Jumps

Push Ups

Plank Kick Throughs

Leg Raises

Sumo Squat to Raise 1/1

Single Lap

 

Closure/Stretch/Name-0-Rama/Devotional

 

 

 

 

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