Comet Backblast: Beach bucket roulette
July 18, 2018
The Nest – Rollin’ the Dice
July 18, 2018

Y’alll Gonna Hate Me Ladies

  • When: 07/18/2018
  • Q: Braveheat
  • Pax: Papyrus, Grand Slam, Zin, Rocker (RESPECT)

Warm Up –

10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles

DORA

10 Burpees –  50 Sit-Ups – 100 Push Ups – 150 American Hammers – 200 Squats

Side Shuffle up and back on tennis court.

HIIT

60S Jumping Jacks – 30S Jump Squat- 30S Shoulder Taps

60S Mountain Climbers – 30S Curtsey Lunge – 30S Tricep Dip

60S Plank Jack – 30S Donkey Kicks ( L & R Sides)

60S Straight Plank Hold – 30S High Knees – 30S Butt Kickers

60S Leg Lifts – 30S Monkey Humpers – 30S Bicycles

Finished with 1 lap around the parking lot.

 

 

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