The Weary Traveler – Hickory BB
July 12, 2018
7/13 Blakeney Burn Preblast: Free & Friday
July 12, 2018

XL Dora in the Park

  • When: 07/09/2018
  • Q: Green Thumb
  • Pax: Cornflower, Coppertone, Xena, Mai Thai

6 PAX met up for a XL Dora Beat down around the horse ring.  It was an exceptionally cool morning, and everyone was excited to be outside in that kind of weather!

Warm up

15 Butt Kickers (IC)
15 Toy Soldiers (IC)
30 Moroccan Arms (IC)

Mosey to Horse ring:
Doras: Partner up. Partner 1 runs horse loop while partner 2 starts exercises. Then Partner 2 runs, and Partner 1 takes up count to complete total reps.

100: Push Ups
200: Squat Kicks
300: Sparky Crabs (total count)
400: Mountain Climbers (total count)
When one group got to 300 Mountain Climbers we completed 100 reps together (PAX counted for 10 until 100). Everyone finished strong.

We has a little more time, and I had it written down, so we finished with a modified suicide – picked 4 trees:

  • run to 1st tree- 10 star jumps – run back to start – 2 burpees
  • run to 2nd tree- 20 v-ups – run back to start – 2 burpees
  • run to 3rd tree- 30 plank jacks – run back to start – 2 burpees
  • run to bleachers- 40 tricep dips  – run back to start – 2 burpees
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply