Air Raid PB: Happy New Year!
January 1, 2018
LETS GET STARTED
January 1, 2018

Writing NEW Endings

  • When: 01/01/2018
  • Q: WeGo
  • Pax: Cosmo, Stellar, WeGo, Tweety, Bean, Lumiere, Bambi, Heinz

Warmup:
15 T-JJ IC
10 Toy soldiers IC
10 big arm circles IC
10 windmill IC

The Thang:
Common Resolutions
Get out of debt and save money
**I didn’t tell the Pax this ahead of time! They start with 40 Burpees.
Every time a Pax member compliments or helps another member I will take a burpee away from their “debt.”
Count!!
Get healthy with others
20 IC Carolina Dry Docks
25 IC Curtsy lunges right side
20 IC Flutter kicks
25 IC Curtsy lunges left side
20 IC Tricep dips
25 IC Sumo Squat Pulses
20 IC Scissors
Join a team
Relay race! Team up the FiAs. First round: run to a set spot and back. Second round: grape vine to a set spot and back. Third round: high knees to a set spot and butt kickers back.
Spend more time with family
Partner up! Dora
100 Plank Jacks
200 squats
300 LBCs
Duck walk out and run back
Learn something new (or do something you haven’t done in awhile)
Jack Webb’s (1 push up, 1 air press up to 10 push ups, 10 air presses)
Dan Taylor’s (1 Squat, 4 lunges-add each time up to 5 squats, 20 lunges)
Travel to new places
Mosey to the top of the garage and back down
Get organized
Pax joins hands across the circle to make a big knot. Work together to make it into a circle.
Get out of debt and save money
**I didn’t tell the Pax this ahead of time! They start with 40 Burpees.
Every time a Pax member compliments or helps another member I will take a burpee away. Total burpees done:
Be less stressed
Stretch 🙂

Devotion:
Jeremiah 29:11 New Living Translation (NLT)
11 For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

I recently saw this quote, “No one can go back and start a new beginning, but anyone can start today and make a new ending” (Unknown). I really began to think about that statement. The conclusion was that we don’t start over; but we begin again right where we are, making things better in our lives.
As a believer in Christ, it is not about saying I will do this and I won’t do that and then dropping the idea or falling short. It is more about asking the Lord to help us each day, to fall deeper and deeper in love with Him. This way our focus will be set on the things of heaven and not on all this earthly stuff.

Facebooktwittergoogle_plusredditpinterestlinkedinmail
WeGo
WeGo
A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

Leave a Reply