What day is it? Leg Day!!
May 23, 2018
Active Rest? No such thing!
May 23, 2018

Workout Wednesday

  • When: 05/23/2018
  • Q: Braveheart (Respect)
  • Pax: 7 Strong - Papyrus, Zin, Stitch, Grand Slam, Fun New Girl (FNG) Tammie Mitchell - SOOIE (Respect), Rocker (Respect) Braveheart (Respect), ,

The workout was fun for “Over The Hump Day”

First let us welcome our Fun New Girl (FNG) !!!

Hello to you Ms. Tammie Mitchell – SOOIE – RESPECT!  Come join us again real soon.

We did a little Key Pad Work Out today, threw in a couple of laps around the parking lot and ended with a little ABS just because it feels good!!!


Warm up . Work Out is all added to this post above!

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