The workout was fun for “Over The Hump Day”
First let us welcome our Fun New Girl (FNG) !!!
Hello to you Ms. Tammie Mitchell – SOOIE – RESPECT! Come join us again real soon.
We did a little Key Pad Work Out today, threw in a couple of laps around the parking lot and ended with a little ABS just because it feels good!!!
Warm up . Work Out is all added to this post above!