WWM Preblast – Feeling blue??
March 9, 2018
By 5s
March 9, 2018

Workout Wednesday

  • When: 03/07/2018
  • Q: ThunderRoad
  • Pax: Fiber, Torch, Junker

Three pax joined me Wednesday morning at the Salt Block benches!

This workout is adapted from Charlotte Metro!

Warm up:

  • 10 cherry pickers IC
  • 10 jumping jacks
  • 1 lap around the library loop

Tha Thang:

  • PART ONE: 10 box jumps on the bench / 10 decline push-ups / 10 step-ups per leg (with crunch). Run up stairs and around. Repeat for total of 4 times.
  • Hold plank until everyone catches up
  • AB BREAK: 30 bicycles, 30 vertical toe touches. 30 reverse crunches.
  • PART TWO: Run to the library. 10 donkey kicks per leg / 15 tricep dips / 15 squats /  10 donkey kick pulses (ic). Repeat then run the rest of the library loop and meet near the benches. Plank until everyone catches up
  • AB BREAK: 30 Russian twists. 20 side crunches per side. 30 ankle biters. scissor crunches
  • Finished with: 30 fire hydrants each side, 30 donkey kicks each side. 30 side-lying clam exercise each side

Finshed with Name-o-rama and devotion.

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