We had a big crowd this morning and enjoyed a few girl power tunes while doing weightlifting combination moves.
45 seconds each exercise
Run in place
high kick both hands
Side to side squats
3 rounds of 8 exercises
14 Push Ups
14 Dead Lifts + Reverse Flys
10 Single Arm Pullovers + Opposite Leg Raises (repeat on each side)
14 Squats + Ventral Raises
14 Alternating Lunges +Row Kickbacks
14 Squat Crosses + Presses (single arm up)
14 Alternating Lunges + Torso Rotations
14 Crunches with Cross Punches (legs up)
COT: We had a lot to pray for and a lot to be thankful for this morning. Please pray for an ailing grandfather, teenagers making good choices, family member health issues, peace, positivity, people without people to pray for them, healthy pets, those who are abused in any way.