Rucking into 2018
December 30, 2017
Dodecahedron and Determination
December 30, 2017

  • When: 12/14/2017
  • Q: Wonder Woman
  • Pax: Straight Shooter, Chocolate Chip, Wonder Woman

3 PAX had an amazing, once in a life time workout this morning. We had our work out during the mediator shower at 5:30 am when it was still dark out and we could see them entering the atmosphere. Very cool!!  There were 13 days till Christmas so you will see a 13 theme through out the workout.

Workout –

13 cherry pickers (1) , IC  / 13 hight knees (2) , IC

Run (3) to concession stand (200 yards or so) / Wall-sit (4) for 1 min / high knees run back to mats

All the exercises done for 1 min with a 15 sec rest  – squats (5) , donkey kicks (6) , mountain climbers (7)

Run to concession stand (200 yards or so) / Wall sit for 1 min, step ups on the picnic tables (8) for 1 min, dips (9) for 1 min, run back to the mats

All the exercises done for 1 min with a 15 sec rest  – LBC’s (10) , skaters (11),  jump squats (12)

Run to concession stand (200 yards or so) / Wall-sit for 1 min / push-ups (13) for 1 min, donkey kicks for 1 min

45 min workout – we did 13 different exercises all while watching the amazing meteors enter earths atmosphere. We made a lot wishes that morning for peach, love, health and happiness.

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