3 PAX had an amazing, once in a life time workout this morning. We had our work out during the mediator shower at 5:30 am when it was still dark out and we could see them entering the atmosphere. Very cool!! There were 13 days till Christmas so you will see a 13 theme through out the workout.
13 cherry pickers (1) , IC / 13 hight knees (2) , IC
Run (3) to concession stand (200 yards or so) / Wall-sit (4) for 1 min / high knees run back to mats
All the exercises done for 1 min with a 15 sec rest – squats (5) , donkey kicks (6) , mountain climbers (7)
Run to concession stand (200 yards or so) / Wall sit for 1 min, step ups on the picnic tables (8) for 1 min, dips (9) for 1 min, run back to the mats
All the exercises done for 1 min with a 15 sec rest – LBC’s (10) , skaters (11), jump squats (12)
Run to concession stand (200 yards or so) / Wall-sit for 1 min / push-ups (13) for 1 min, donkey kicks for 1 min
45 min workout – we did 13 different exercises all while watching the amazing meteors enter earths atmosphere. We made a lot wishes that morning for peach, love, health and happiness.