Thelma Preblast
December 27, 2017
A Minute to Win It
December 27, 2017

Working our boots?

  • When: 12/27/2017
  • Q: Excel 0.0
  • Pax: Felix, Sugar Cookie

Two Pax joined me on a cold morning. We warmed up quickly and the layers began to come off. I might not have been fully awake as I tried to say we would be working our glutes which came out boots.

Warm up – jog down to the pond

The Thang
50/40/30/20/10 – Squats
Lap in between each set – lap included lunge to second light pole from steps then run the remaining

10/9/8/7/6/5/4/3/2/1
Sumo Toe Taps
Sumo heel ups
Sumo Squat Kick
Sumo Pulse
Sumo Hold

Ouch! Great job ladies and thanks for not leaving me out there all alone.

Prayers and Praises.
BB – continued healing
Praise – Felix – congrats to her son for landing job we prayed for this morning

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