9PAX w/1 FNG @ #TheCourt!! Welcome FNG Bling!
Warm-up: Head Roll Big Arm Circles
Torso Twist OH Side Reach Pulse
Ankle/Knee Pull Knee 2 Chest
Toy Soldiers Heel 2 Butt Tap
Squat Bender Jumping Jacks
The Thang: Cinderblocks
CrockPot Squat 15IC *hold block waist height
Tricep Dip 15IC
Super Stars 20IC
Prone Row 15IC *put toes into block holes to hold down
Heel Raises 15IC *hold block waist height
Bridge Combo 10IC each *Together / L Leg / R Leg / LoveAlls
Curtsy Lunge 15IC
Bruce Lee: 20SC each
Bicycles Leg Raise Heel Touch Russian Twist
Reverse Crunch Cross Toe Tap Heels 2 Heaven Flutter Kicks
Logs 2 ladies per log
Toe Taps 1min
Sit-Ups 10SC *hold log on chest
Log Hops 10x Forward, 10x Sideways
Push-Ups 10SC *lay on back, push log up/down, HAVE SPOTTERS
Rat Race – 4+ Logs, 1PAX on end of log standing and other end is on ground. Remaining PAX goes Over/Under/Over/Under the logs however they choose: bear crawl, jump, hop, back crawl etc.
5PAX went for a 1mi Run after for the Winter Run Streak Facebook Event! Switchback, Abuela (R), Bruiser, Juicy & Mousy!!