Who Invited Sally?
July 11, 2018
Catch Me If You Can
July 11, 2018

Work Together Wednesday

  • When: 07/11/2018
  • Q: Hot Wheels
  • Pax: Twinkle Toes, Cheegan, MudCat Respect, CareBear Respect, Solid Gold, Netflix, Wedding Singer

We are celebrating our 2 year anniversary all month long! Monday night we had 26 PAX post! TWENTY-SIX! It has been so awesome to see how much FiA has grown over the last 2 years. Its been even more awesome to watch personal growth of the PAX over the past 2 years. Encouragement, support, accountability, community, support and friendship, are just some of the words that come to mind when I think of FiA. I am so grateful for all of you. If you did not show up day after day there would not be this tribe, thriving circle of women!

Today 8 amazing ladies showed up at Happy Hour, here is what went down.

Loosen up:

Jump Jacks IC

Skaters

Arm circles

7 minute run around the looop

 

DORA 123

100 froggers

200 plank jacks

300 reverse crunches

 

Next we made 2 lines- 4 people in each line. Each line  had a 10lb rubber plate, 15 lb weight, 30lb weight set out.

First 2 people up started with 10 pound plate and walked/ran to tree and back then passed off weight. Once everyone had gone we started with the 15 and then the 30. We did this 2 times.

 

COT and prayer.

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