I was impressed that even one of my fellow FIA’s HC for a coooold Monday after Super Bowl Workout at 5:30 am but we had 8 STRONG ladies and one awesome FNG come out to Betty Ford. Welcome Everest!!
We didn’t mess around and got right to it.
Warm ups: JJ IC , pot stirrers, walking lunges, hayseeds
THE THANG: I call this around the Clock (walk around the soccer fields with the light posts as “stations”)
Run to the first light post with rock overhead
1. 3 sets of 60 LBC’s and 25 McGill Curl-ups (raise your elbow to make harder)
Bear crawl to the next light
2. 2 sets of 60 ankle biters and pickle poppers
Sprint back to get your rock, rock over head then duck walk to the next light
3. 2 sets of 25 super mans and 60 Russian Twists
10 fast burpees
Rock overhead for a fast walk/light jog while alternating between overhead push and tricep extensions
Namaroma:Welcome Kim AKA Everest
COT: Thank you Jaguar for a good Monday morning pep talk to remember why we all got out of our warm beds.