21 Pax met for my first co-Q with Hooks! We did a full body 5am boot camp style workout to work on our Wonder Woman muscles!
We started with a quick warmup:
10 Head rolls (each direction)
10 Arm circles (each direction)
20 Hug a knee (alternate)
20 Pull foot back and up (alternate)
10 Plank to low lung twist (alternate)
Then we got started on our workout. We completed each exercise for 1 minute with a 10 second break
• Lung side to side with shoulder press
• Squat jumps
• Push ups
• Plank to side plank (alternating sides)
• Back Extensions (Superwomans)
• Tricep dips
• Jumping jacks/burpees/inchworms (we changed the last exercise each round)
After each complete round we took a short water break then started over. We completed 3 rounds total.
We then did a well deserved cool down and stretch:
Deep breaths with slow squats
Side stretches with arms overhead
Arms forward and arms back shoulder stretches
Quad stretch to lunge to pyramid pose, switch sides
We closed out with a loving-friendliness meditation that reminded us to be kind to ourselves and others, even our enemies.