All about those ABS!!
April 10, 2018
Retail Therapy Backblast: Stick with Me
April 10, 2018

Wet Noodles Backblast

  • When: 04/10/2018
  • Q: POTUS
  • Pax: Bones, Jersey, Poppins, Kid Rock

This morning a few of us gathered in a light rain, and were quickly scrambling for cover in lightning and down pour. Good thing, I brought the pool noodles!


Pool Noodle Set 1 (30 seconds each, no rest)

knee up w/ noodle going in and out

knee up w/ noodle up and down

knee up w/in and out – up and down combo



downward dog and child’s pose stretch


Pool Noodle Set 2 (30 seconds each, no rest)


fast feet wide

fast feet in with arms up



side squat to corner to pick up cone and bring back to circle


Pool Noodle Set 3 (one minute each, 10 second rest)

jump squat with twist

noodle bicep curl (right)  w/leg lift to side (left)

noodle bicep curl (left) w/leg lift to side (right)

standing ab (right)

standing ab (left)

hop over noodle and air raid

overhead press w/right knee up then reach with right leg back

overhead press w/left knee up then reach with left leg back

jumping jacks w/ arms out and down


side squat to corner w/cone and squat back to circle


Core Set (30 seconds each, no rest)


side plank


side plank


side plank w/crunch


side plank w/crunch

straight leg sit ups

leg circles

reverse leg circles

legs at 90 degrees – 45 degrees – 15 degrees


hold crunch w/pulse

glute bridge

glute bridge with knees in and out

heel touches





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