Comet Preblast: Worcuit!
February 6, 2018
Hump Day gets lit with Ring of Fire!
February 7, 2018

Well, hello Dora!

  • When: 02/06/2018
  • Q: Vino
  • Pax: Motorboat, Hannibal, Umami, Mother Trucker, Dog Whisperer, Kim - Survivor, First Mate, Six Pack, Vino

It was a such a lovely evening to hang out with my FiA fam and visit DORA. We had old friends like Hannibal join us tonight and Six Pack was back from a wee hiatus and we were lucky enough to welcome Kim – Survivor (she kicked cancer’s ass) into the the FiA Fam! So below is the fun we had tonight…

Warm up:

10 IC Arm circles (f&b)

10 IC Toy soldiers

10 IC Seal Claps

10 IC Speed bags

 

Modified Dora – Arms

50 Push-ups

100 Tricep extensions

150 Bicep curls

Partner sprints down to sandbag and back – switch – continue until reps completed

 

Modified Dora – Legs

50 Lunges

100 Clams

150 Squats

Partner side shuffles to sandbag and back – switch – continue until reps completed

 

Modified Dora – Abs

50 dead bugs

100 Flutter kicks

150 Crunches

Partner planks

We had a little bit of time left so also did

20 push ups

20 mountain climbers

20 walking lunges

10 burpees

20 bicycle crunches

20 high knees

20 tricep dips

20 penguins

10 froggers

20 monkey humpers

We circled up for carousel fun! Legs up ladies 😉

Devo

Kept Woman

I am a Kept Woman. You see there were times when I thought I would lose my mind, but GOD kept me sane. There were times when I thought I couldn’t go on any longer, but God kept me moving. At times I wanted to lash out at those whom I felt had done me wrong, but God kept my mouth shut. Sometimes I think the money just isn’t enough but God helped me keep the lights on, the water on, rent pid, etc. When I thought I would fall, God kept me up. When I was weak God kept me strong. I could go on and on but I’m sure you hear me! I am blessed to be kept! Are you??

Count Off

Name-o-rama

Prayer requests

Slick’s family <3

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