AirRaid BB: Super Sweaty Tabata Tuesday
March 6, 2018
The Return of The DEFENDER
March 6, 2018

Welcome FNG Spirit Fingers!

  • When: 03/05/2018
  • Q: Flying Pig
  • Pax: Primanti, Sassy Pants, Wild Cat, Flying Pig, Spirit Fingers (FNG)

I had a lead that a sorority sister of mine from Clemson may show up to the 5:30am workout on Monday. In an effort to recruit her, I told her I would meet her there. When I checked to see who was Q, so I could give her some idea of the workout, no one was signed up!! So I signed up, and then gave her a lot of peer pressure to come. (Just kidding, no I’m not)

Here is the workout:

Intro/Disclaimer/Welcome FNG

Warmup- 10 slow butt kickers, 20 fast butt kickers, 10 cherry pickers

Jog to side of church

Ladder 50,40,30,20,10
50 Mountain Climbers
40 jumping jacks
30 triceps dips
20 push ups
10 jump lunges

Jog the long driveway to the end and back

50 planks
40 high knees
30 LBC
20 Squats
10 burpees

Jog the long driveway to the end and back

50 plank jacks
40 flutter kicks
30 Carolina Dry Docks
20 skaters
10 boat canoe

Jog the long driveway to the end and back

50 overhead claps
40 second jog in place
30 Russian twists
20 side planks
10 squats with calf raises

Jog the long driveway to the end and back

Wall sit 50 seconds

COT
Announcements
Prayers

We named the FNG “Spirit Fingers” because she was a cheerleader and coach back in the day and loves drinking spirits.

Peace,
Flying Pig

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