Weighting while we Wait…..on Hurriken Miiiichael

PB: Q School Thursday at Louise
October 10, 2018
Thelma- track cancelled
October 10, 2018

Weighting while we Wait…..on Hurriken Miiiichael

  • When: 10/10/2018
  • Q: Fore
  • Pax: Fore, Triple Play, Buck, Roll Tide, Stirrup, Streaker, Ref, Bridezilla, Boot, Powderpuff, Survivor, Spotlight, Gutenberg, Juicy

14 PAX squealed into Green Mile at 4:58 ready to tackle this pre-hurriken workout! We’re nothing if not RIGHT ON TIME! We were all anticipating the weather and the snacks that would inevitably derail all of our good eating. In preparation for the impending storm, we decided a little weighted Wednesday was in order. DJ Gutenberg cranked the tunes, which appropriately began with a little Thunder by the Imagine Dragons. She’s good, people. She’s good.

WarmUp
IW 10 IC
Toy Soldiers 10 IC
TTT 10 IC
JJ 10 IC
BAC Forward 10 IC
BAC Backward 10 IC

The Thang
HIIT 1 – (40 sec on, 10 sec off, R&R X4)
Lunges
Goblet Squat
Jump Squat
Deadlift

HIIT 2 – (40 sec on, 10 sec off, R&R X4)
Alternating Dumbbell Snatch
Squat to Overhead Press Right
Squat to Overhead Press Left
Glute Bridge – Dumbbell on waist

Abs – 30 seconds each, no rest between exercises, R&R x2
Flutter Kicks
Scissor Kicks
Boat/Canoes
Big Girl Sit Ups

Devotion – Tale of Two Wolves

Prayer Requests
Breaker Breaker – bulging discs
Gutenberg – Girl Scout Trip this weekend to Savannah

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