Three PAX came together to greet the day with a Wednesday Workout.
Body twist 15 IC March in place 15 IC Arm Circle of Pain
I lap around the Jungle Gym.
Workout – exercise 50 seconds, rest 10 seconds Do each set 2X
Pushups, Superman raises, Plank Jacks, Triceps – dips or extensions with weights, Hammer curl while in a feet together squat, shoulder raises, Overhead press
I lap around the Jungle Gym
Glute Bridge, Static Lunge, Static Curtsy Lunge, Low Sumo Squat, Explosive Squat
On the repeat, do static lunge and curtsy lunge with other leg forward. changed the explosive squat to a standard squat bringing toes in and out.
i lap around the Jungle Gym
Abs: 40 crunches, 40 side heel touches, 10 alternating weight raises.
Ended with a prayer for the day.