I Just Can’t WEIGHT!
February 28, 2018
2/24 HWY51 BB (just a little late…)
February 28, 2018

Wednesday Workout!

  • When: 02/28/2018
  • Q: Nola
  • Pax: Jeraffica, Comet, Robot, Tech, Diver, FNG Carrie Swanson and FNG Valerie Hunter (Shiner)

We had TWO FNGs with us today!!!!! It was a beautifuil day for a workout today!!!

Warm ups: Ran a parking lot lap, cotton pickers, arm circles, jumping jacks

The Thang was a Tabata Thang! Each exercise was 50 seconds with 8 seconds inbetweek and 45 seconds between each round. We ended with the 30 squata for our squat challenge.

Round 1 – Squat Jumps, Dumb bell bent over row, V ups, Alternating reverse lunges, Donkey kicks – both legs, Bicycles, Jumping Jacks

Round 2 – Glute bridge, Side dumbbell raises, Skaters, Sumo squat with dumbbell curl, Homer / marge, Brooke Burkes, High Knees

Round 3 – Mountain Climbers, Rocking the boat, Plank jacks, Pile squat with calf raise, Standing fly with weight, Left knee Up, Right knee up

Round 4 – Push up, Russian twist, High plank with alternating glute kick, Tricep kick back, Monkey humpers, High plank to low plank. Kriss cross jacks

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