5-4-3-2-1 and a Dora
July 2, 2018
The Accumulator
July 2, 2018

We Miss Cosmo!

  • When: 06/25/2018
  • Q: WeGo
  • Pax: WeGo, Watson, Pockets, Tweety, JackintheBox, Thunderstruck, Mia Mother Tucker, Ranger, Bueller, Ditto, Vertigo (Erika Kinnard)

Warm up:
15 JJs IC
10 toy soldiers IC
10 TTT IC
Pole legs and arm circles

The Thang:
Partner up! 30 seconds on, 30 seconds off (burpees rule)
250 jumping jacks
225 mountain climber sets
200 LBCs
175 Plank Jacks
150 squats
125 shoulder taps sets
100 Carolina dry docks
75 curtsy lunges sets
50 tuck jumps
25 get up get downs

Devotion
Be the change you wish to see in the world. Ghandi

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WeGo
WeGo
A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

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