Great workout at the basketball courts at We Fancy this morning, led by Malibu!! Channeling our inner Rocky….
Warmup- arm circles, windmills, jumping jacks, stretch
Circuit 1&5 (1 minute each) speed bag, standing side knee crunches, shadow boxing, standing side knee crunches
Circuit 2 (1 minute each): squatting side kicks, front kicks, squatting side kicks, back-kicks
Circuit 3 & 6 (30 seconds on and off): full sit-ups …
Circuit 4 (1 minute each): plank patty cake, standing side crunches, plank twists, standing side crunches
Cool down: stretch, warrior 1,2,3
After the workout, we circled up and did name-a-rama, and then celebrated Sol’s engagement – congratulations!! We can’t wait for the aisle of burpees 🙂