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January 4, 2018
Genesis Back blast – It wasn’t THAT cold
January 4, 2018

We conquered the cold!

  • When: 01/03/2018
  • Q: Locavore
  • Pax: Slinky, Univer

It was cold one at Stampede yesterday!  We kept moving and managed to stay warm and even pull off some layers. Let’s just say it was so cold that Slinky’s outfit rivaled Sweatshop’s typical winter wear!! Gold stars to Slinky and Universal for coming out and not making me brave the cold alone!


Warm up-

Up and down the stairs a couple of times trying to decide whether or not we wanted to workout on the same level at Camp Gladiator or deal with the wind at the top.  Ultimately, we decided to stay away from both and settled on level 2.

Jumping jacks

Good mornings


The workout-

Burpee ladder:

5 burpees/ 10 squats

4 burpees/ 15 squats

3 burpees/ 20 squats

2 burpees/ 25 squats

1 burpee/ 30 squats


10 to 1 reverse ladder (start with 10 per side of each exercise, then 9 of each, then 8, etc)

Mountain climbers


Shoulder taps

Speed skaters

Push ups

Oblique mountain climbers


Back up the burpee ladder (start at 1 burpee/ 30 squats and work backwards this time)

We had about 2 minutes left, so we did one more lap of stairs and then called it a day.


Thanks again ladies for coming out!!


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