Confession, the majority of this workout was copy and pasted from a backblast from FiA Prosperity. Thanks!
SET 1, 5x
Strength burst! 30 squats
SET 2, 5x
Strenth burst! 15 Imperial Squat Walkers
SET 3, 5x
Strength Burst! 10 Hand Release Push ups
CORE 1 min each exercise
We had some time left so we did a quick Tabata workout with Jump Squats and Mountain Climbers. 20 sec, 10 rest, 8 rounds.
Finished with a short Vinyasa Flow, Down Dog, Chatarunga, Up Dog x 3.
“So the last will be first, and the first last” Matthew 20:16