Pete and Repeat…
March 8, 2018
Seriously tho, where y’all at?!🤷
March 8, 2018

I WANT Muscles NOW!!!!

  • When: 03/08/2018
  • Q: Nucleus
  • Pax: Stang, Motivator, NextStep, Bulldog, Stride, Pumpkin, Summit, Sky, Ninja, Flix, Diva, Gilligan, Juicy

We had a great workout tonight. We were very appreciative of Juicy sharing about International Women’s Day. It totally embodies everything FiA! So glad she thought of all of us with special mementos.

Welcome/Disclaimer/Warm-Up

The Thang

Rest 1 minute between repeating rounds.
2 x  @ 6 min.
10 squats (add weight if needed)
10 thrusters
5 inch worm with push ups
Suicide sprint
2 x @ 5 min.
10 Squat jacks
10 Step-ups
5 burpees
50 Jump Rope
2 x  @ 4 min.
5 donkey jumps
10 Push Ups
25 high knees
Cool down/Stretch/Name-O-Rama/Devo

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