Twas the last Monday before Christmas…

Your gift today…a Christmas Circuit!
December 19, 2017
What’s in a name?
December 19, 2017

Twas the last Monday before Christmas…

  • When: 12/18/2017
  • Q: Sunshine
  • Pax: Journey, SUnshine

Disclaimer
WarmUp
Toy SOldiers 10IC
TTT 10IC
One legged arm circles 10 F/R
High knees 30 sec
jog the courts

The Thang:
Repeat for 5 minutes:
Handstands 30 sec
10 each Sumo Squat, regular squat, chair squat
30 R/L Bicycle crunch
Jog around parking lot

on Tires repeat for 5 minutes
Merkins 30 sec
tire jumps (start on inside and jump with legs on outer ring of tire) 30 sec
plank walk out 30 sec
jog around parking lot

Repeat for 5 minutes on tires
side plank with leg lift right side 30 sec
side plank with leg lift left side 30 sec
one legged squat 30 sec
one legged squat 30 sec
jog around parking lot

Repeat for 5 minutes
lunge with cross body twist (with bricks) 30 R/L
Squat with overhead press 15
tricep dips on tires 30
jog

Repeat for last 5 minutes
toe taps 30 sec
plank up/down on tires 30 sec
Bridge with elbow to opposite knee 30 sec

COT

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