6/30 Billy Joel PB: Hot dogs on my mind
June 29, 2018
TGIF
June 29, 2018

Triple Q copycat

  • When: 06/29/2018
  • Q: Kimpossible
  • Pax: Beastie, Cricut, Kimpossible

Triple Q copycat workout by Lederhosen this morning.

warm up: butt kickers, cherry pickers

run to lower lot

Side shuffle, sprint diagonal, switch side shuffle, sprint diagonal to ladder exercise. Do one and run back to start spot to shuffle, sprint shuffle.

90-squats

80-jumping jacks

70-LBCs

60-plank jacks

50-uppercuts

40-side lunges

30-jump squats

20-flutterkicks

10-burpees

run a lap

start over with 10 burpees going up. Got to 50 uppercuts then ran back and circled up.

sweaty workout with fun teamwork!

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