A Rainy Full Body Countdown
June 28, 2018
Hot and Humid Friday
June 29, 2018

  • When: 06/29/2018
  • Q: Switchback
  • Pax: Salsa, Zzzz(R), Shotgun, Rebound, GreenThumb, Bruiser, Snoopy, Nigeria, Stride, CrabCakes, Abuela (R), Summit

13PAX @ #TheCourt
Welcome/Intro/Disclaimer

Warm-up:  Head Roll               Big Arm Circles                   Torso Twist
Ankle/Knee Pull                        Knee 2 Chest                        Toy Soldiers       10IC
Through The Tunnels     10IC

The Thang:  TABATAS!!! 20sec exercise 10sec rest, repeat sets then move on
1)  Alt Lunge                       Alt Kick Backs w/seal claps      Alt Side Lunge              Air Squared
2)  Leg Raises                     Bicycles                                      Flutter Kicks                    Heel Taps
3)  Jump Squat                  Sumo Squat Pulse                    Single Leg Bridge (L)     Single Leg Bridge (R)
4)  Table Top Crunch       Pretzel Crunch (L)                   Pretzel Crunch (R)          Supermans
5)  Side 2 Side Squat        Donkey Kicks (L)                     Donkey Kicks (R)            Alt Lunge Ft Kicks
6)  Bent Leg Body Twist     Cross Toe Taps                      Rowers                              Prone Rowes
7)  Bird Dogs                      Push-Ups                                Reverse Crunch              Bottled Russians
8)  Plank                              Elbow Plank                             Side Plank (L)                   Side Plank (L)

Cool Down:  Few minutes of various stretches.
Name-O-Rama
Devotion:When you surround yourself with people who support your dreams, you will achieve success more quickly.
Prayer:  Lead by Stride, thank you

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