It’s only eleven …!
September 27, 2018
Finally Friday!!!
September 28, 2018

Tricep Torcher Backblast

  • When: 09/27/2018
  • Q: POTUS
  • Pax: Doily, Dora, Ergo, Buckshot, Jersey, Bones, FNG Sabrina

It was a Thursday Tabata with seven sets. After the third set was finished, there were cheers and celebrations for we had just completed three painful exercises that seemed to exclusively use our triceps. Three cheers for triceps! Hip hip hooray! Hip hip hooray! (crickets) Hip….hip….hooray?

Later when we had to do more plank (ish) exercises and more tricep dips, there were some muffled groans and cursing….or maybe that was just me! We were all grateful to here the words, “Workout complete.” Woohoo!

WARM UP:

Stadium snake plus jog lap. On the ending straight away, sprint (or pick up the pace). Walk to round about back to the pad.

THE THANG:

Today’s Tabata was seven sets of three exercises. Each exercise was done for twenty seconds with ten second rest and repeated three times.

SET ONE:

curl to press

curtsy lunge with side leg lift

row to tricep extension

Repeat 3 times, then 45 second rest.

SET TWO:

jumping jacks

squat with twist (with weights)

crunches

Repeat 3 times, then 45 second rest.

SET THREE:

push ups

shoulder taps

tricep dips

Repeat 3 times, then 45 second rest.

SET FOUR:

skaters

squat to overhead press

plank in and outs

Repeat 3 times, then 45 second rest.

SET FIVE:

crunches

plank

single arm to opposite leg sit up (with weights)

Repeat 3 times, then 45 second rest.

SET SIX:

stairs

calf raises

tricep dips

Repeat 3 times, then 45 second rest.

SET SEVEN:

karoake

wall sit

high knee skips

Repeat 3 times, then 45 second rest.

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