Help a sister up a ladder
May 21, 2018
Holy Humidity, Batman!
May 21, 2018

Train the quit out of you version 2

  • When: 05/21/2018
  • Q: Dragon
  • Pax: Braniac, Clogger, Magellan,Momma Mia, Money Maid, Olive Oil, Juliet, McStuffins, Sunshine, Dragon, Patriot, River Runner, Tidewater

Warmup: 10 in cadence-buttkickers, thru tunnel, jumping jacks, high knees, arm circles

Run 1 lap

2 rounds of:  (3rd round = 1-5 & 11 only)

1′ interval/15″ rest

  1. Walk lunge or jump lunge
  2. Plank up and downs
  3. Spiderman Plank
  4. Hold Bridge with Chest press
  5. Burpees
  6. Tap and Reach Squat Jumps
  7. Pull-Ups
  8. Wall Squat
  9. Squat Press
  10. Pushups
  11. Russian Twists
  12. Bicep Curl + Calf Raises
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