HIIT a Homerun
June 13, 2018
What a Wednesday
June 13, 2018

Track PB: Off-track intervals

  • When:
  • Q: Stringbean
  • Pax:

We’ll be taking our intervals off the track tomorrow, and we’ll run by time, not by distance.

Wear your lights. This is a great workout for all levels.

If you feel like you need some extra miles tomorrow morning, meet me at 5 (but let me know first!). Otherwise, see you at 5:15.

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