Payday Preblast: Schooooool’s Out For Summer!
June 7, 2018
Terrific Tabata Thursday
June 7, 2018

Total Tone Tabata

  • When: 06/06/2018
  • Q: Titanium
  • Pax: Hermione, Queso, Yogi (FNG), Titanium

We circled up at the crossroads by Wacky World and started in on a Tabata for the whole body.  Tried out Amazon Music Tabata songs which called out the starts, stops, and rests to some great beats – we decided we work harder with good tunes!  Goal was to do as many reps as possible per exercise and we pounded them out.  20 seconds on; 10 second rest for 4 rounds and repeated 3 times.

Round 1:

  • Burpees
  • Mountain Climbers
  • Plank

Round 2:

  • Squates
  • Push Ups (big girl AMRAP)

Round 3:

  • Jumping Jacks
  • Crunches

Round 4:

  • Lunges
  • Wall Sit (with a bit of a run to and from the wall!)
  • Jumping Jacks

After the Tabata, we loaded up on Lt. Dans, tricep dips with leg extensions, step ups, decline Merkins, incline Merkins (Hermione dips too far down – don’t want to be next to her next time!), and then circled up for quick Q abs: oblique reaches, Russian Twists (did we really need that many, Queso?!), standing oblique twists, and side bends.  Yogi brought her game and great attitude – so fun to get to know her!

COT:  Listen to your body when it tells you something – rest, relax, move, etc.  Tune in!

 

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