WILD CARD WEDNESDAY
November 28, 2017
Wednesday 11/29 MommaFreedom 9:45am PB
November 28, 2017

Torch the Turkey

  • When: 11/21/2017
  • Q: Bronte
  • Pax: Siren, Redlight, Bobbin, Horsepower, Sled, Vegas

Warm-up – IC

  • 15 Jumping Jacks
  • 15 High Knees
  • 15 Cherry Pickers

The Thang
Each set of exercises done in decreasing increments of 20-15- 10-5

1 st set – Pushups, Tricep Dips

Run The Playground Loop

2 nd set – Mountain Climbers, Squat Kicks, Raggedy Anns

Run The Playground Loop

3 rd set – Glute Bridges, Russian Twists, Plank Taps, Monkey Humpers

Run The Playground Loop

Ab set (20-15- 10-5) – LBCs, Heel Touches, Bicycles

Circle Up:
“We can only be said to be alive in those moments when our hearts are conscious of our
treasures.” ~ Thornton Wilder
Prayer by Vegas

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