Stairmaster
June 14, 2018
PB Hickory – the Block
June 14, 2018

Tombstone Hill

  • When: 06/10/2018
  • Q: Soto
  • Pax: Soto, Spike, Bravo, The Editor, BookIt, Calamity Jean, Techie, Vaga, Willow, Tutu, Trailblazer, Katahdin

Although a core group of our women were out of town helping launch FIA Knoxville, TN a Pax of 13 took on Blackjack at Tombstone Hill

Welcome

Disclaimer

Warm up

Workout: Blackjack

1 push-up

Run up the Hill

20 sit-ups at the top of the hill

Run down the hill

2 push-ups

Run up the hill

19 sit-ups

Wash, rinse, and repeat until you complete all the rounds or until time runs out

Cool down

Countarama 13

FNG: Vaga, Mermaid, and Willow

COT: Reach out into relationships-we are better together!

 

 

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