This backblast is a teeny tiny bit late but I remember this morning well. Hot and sweaty (especially sweaty) as we made our way around Southside for a little Thursday morning butt kicking.
Disclaimer and Warm-up
25 jumping jacks IC
25 toy soldiers IC
Corner 1: 30 squats, 30 jump lunges, 60 reverse lunges, 30 monkey humpers
Corner 2: 30 push-ups, 30 dips, 60 shoulder taps, 30 grasshoppers
Corner 3: 30 LBCs, 30 bicycle crunches, 60 American hammers, 30 leg drops
Corner 4: 60 mountain climbers, 60 high kicks, 60 butt kicks, hold plank for 1 minute
THEN 30 burpees, then repeat (burpees included)
Abs dealers choice
We circled up and did 25 reps of an assortment of abs
Peter Parkers, Hello dollies, LBCs, reverse plank
Then hold plank for 1 minute
COT and that’s all she wrote!