YHC recently started doing Tae Kwon Do, and in TKD class we spend a lot of time doing some of the same exercises we do in FIA: squats, high knees, mountain climbers, etc. After a satisfying Monday night at TKD, I was inspired to plan Tuesday’s workout around the mold of a TKD class.
Here’s what we did:
Then we moved into a tabada routine, mimicking much of what I encounter in TKD Class:
The last exercise was a full body ordeal that I found in the video linked below. Hard to get the balance of it, but I found it really satisfying once you get in the swing of it. Fast forward to 19 min 30 seconds to see it properly in action. I’m definitely going to be incorporating this one again.
And done! We took the last few minutes to stretch (long extended crunches to start out with), before making our ways home.
Thanks for bearing with my little experiment.