The threat of Colonel’s PT test scared a few people away this morning so when she couldn’t make it, the group decided to go with Plan B – a workout that showed up in both Comet & Gator’s Timehop this week (which quite likely means we saved it from one of you lovely ladies this time last year).
Warm up while chatting: jump ropes, butt kickers, jacks, windmills, cotton pickers, arm circles, torso twists. Run parking lot loop.
Completed pictured workout twice through with a parking lot loop after each. Finished up with som Round Robin abs:
Flutter kicks x 20 CAD
Star Sit-ups x 20 (+10 more “Anna-style”)
Russian Twists x 20
1 Minute Plank
Thanks to FNG PT for joining us!!