5-4-3-2-1 & some abs
September 24, 2018
Hot mess at the Woodshed
September 24, 2018

Time To Partner Up

  • When: 09/22/2018
  • Q: Peachtree
  • Pax: Fullback (Respect), Hang Ten (Respect), Mary Lou and Beam (Double Respect), Cannonball, Ramses (Respect), Jingle, Van Gogh (Respect), Dewey

It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized I needed to breathe some life into my workout routines. With that said, I decided to switch things up a little for our Moneypenny workout.

Warm Up

  • Windmills – IC 20
  • Hillbillies – IC 20
  • Push the Water (Front and Back) – IC 10

The Thang

The Pax ran to the grassy area beside the softball field for our workout. I let the Pax know that we would be partnering up and to grab a rock for them to share.

  • Side to Side Skip passing the rock back and forth from bleachers to the bridge and back
  • Sit back-to-back passing the rock back and forth – 10 times
  • Sit feet together passing the rock back and forth – 10 times
  • Partner Push-ups – 10 times

Rinse and repeat two more times

The Pax ran back to the ropes shelter to do a Triple Check – partner up three Pax and each takes a turn doing the following exercises until each Pax has done all three exercises.

  • 1st Pax – wall sit
  • 2nd Pax – hold plank
  • 3rd Pax – run around the parking lot

The Pax ran back to the Senior Center parking lot –

Gwyneth Paltrow Bootie – Performed on hands and one knee while the other leg is extended out to the side doing the exercises then switch legs. Begin on left knee –

  • Small Leg Circles (Forward and Backward) – IC 10
  • Large Leg Circles (Forward and Backward) – IC 10
  • Push the Water (Front and Back) – IC 10
  • Raise the Roof – IC 10
  • Figure 8 – IC 10

Ab Work

  • Brooke Burkes – 30
  • Ankle Biters – 30

Name-O-Rama and COT

We ask that you keep everyone affected by Hurricane Florence in your thoughts and prayers. Also, please keep Dani (Shortstick) in your thoughts and prayers as they seek a solution to her illness.

Have an awesome week!!

HUGS,
Peachtree

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