It was a beautiful, crisp morning for a fun workout with my FiA sisters and after Qing a couple times earlier in the week; I realized I needed to breathe some life into my workout routines. With that said, I decided to switch things up a little for our Moneypenny workout.
The Pax ran to the grassy area beside the softball field for our workout. I let the Pax know that we would be partnering up and to grab a rock for them to share.
Rinse and repeat two more times
The Pax ran back to the ropes shelter to do a Triple Check – partner up three Pax and each takes a turn doing the following exercises until each Pax has done all three exercises.
The Pax ran back to the Senior Center parking lot –
Gwyneth Paltrow Bootie – Performed on hands and one knee while the other leg is extended out to the side doing the exercises then switch legs. Begin on left knee –
Name-O-Rama and COT
We ask that you keep everyone affected by Hurricane Florence in your thoughts and prayers. Also, please keep Dani (Shortstick) in your thoughts and prayers as they seek a solution to her illness.
Have an awesome week!!